Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water60.8g
Energy181.0kcal
Energy757.0kJ
Protein32.96g
Total lipid (fat)5.44g
Ash1.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.32mg
Magnesium, Mg23.0mg
Phosphorus, P239.0mg
Potassium, K298.0mg
Sodium, Na70.0mg
Zinc, Zn10.76mg
Copper, Cu0.147mg
Manganese, Mn0.049mg
Selenium, Se40.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.29mg
Niacin3.94mg
Pantothenic acid0.93mg
Vitamin B-60.407mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total119.9mg
Betaine16.7mg
Vitamin B-124.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.238g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.121g
16:01.244g
17:00.076g
18:00.785g
20:00.0g
24:00.011g
Fatty acids, total monounsaturated2.695g
14:10.025g
16:1 undifferentiated0.164g
17:10.057g
18:1 undifferentiated2.449g
18:1 c2.167g
18:1 t0.282g
18:1-11t (18:1t n-7)0.2g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.493g
18:2 undifferentiated0.408g
18:2 n-6 c,c0.386g
18:2 CLAs0.021g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.282g
Fatty acids, total trans-monoenoic0.282g
Cholesterol117.0mg
Tryptophan0.378g
Threonine1.493g
Isoleucine1.443g
Leucine2.728g
Lysine2.965g
Methionine0.961g
Cystine0.351g
Phenylalanine1.285g
Tyrosine1.169g
Valine1.525g
Arginine2.217g
Histidine1.087g
Alanine1.905g
Aspartic acid3.035g
Glutamic acid5.368g
Glycine1.468g
Proline1.357g
Serine1.295g
Hydroxyproline0.166g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg